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	<title>Comments for GizmoSherpa</title>
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	<link>http://gizmosherpa.com</link>
	<description>Putting the Mo in Gizmo</description>
	<pubDate>Sat, 22 Nov 2008 17:51:29 +0000</pubDate>
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		<title>Comment on We&#8217;re Loadin&#8217; Up the Truck&#8230; by pual</title>
		<link>http://gizmosherpa.com/2008/01/14/were-loadin-up-the-truck/#comment-43</link>
		<dc:creator>pual</dc:creator>
		<pubDate>Sun, 15 Jun 2008 01:06:34 +0000</pubDate>
		<guid isPermaLink="false">http://gizmosherpa.com/2008/01/14/were-loadin-up-the-truck/#comment-43</guid>
		<description>Man, I just started today.... 349 lbs, 23 years old, 6'1.

First day went off without a hitch, I am so darned motivated, moms dropped 35lbs (55 years old o.O), girlfriend has lost 10lbs since TUESDAY, it's saturday!!!</description>
		<content:encoded><![CDATA[<p>Man, I just started today&#8230;. 349 lbs, 23 years old, 6&#8242;1.</p>
<p>First day went off without a hitch, I am so darned motivated, moms dropped 35lbs (55 years old o.O), girlfriend has lost 10lbs since TUESDAY, it&#8217;s saturday!!!</p>
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		<title>Comment on Cookies&#8230;and Dieting? by smartforlifecookiediet</title>
		<link>http://gizmosherpa.com/2007/12/10/cookiesand-dieting/#comment-42</link>
		<dc:creator>smartforlifecookiediet</dc:creator>
		<pubDate>Wed, 04 Jun 2008 11:11:07 +0000</pubDate>
		<guid isPermaLink="false">http://gizmosherpa.com/2007/12/10/cookiesand-dieting/#comment-42</guid>
		<description>These results are great. I've just started my cookie diet and first results can be seen. 
65 pounds? That's more I need!</description>
		<content:encoded><![CDATA[<p>These results are great. I&#8217;ve just started my cookie diet and first results can be seen.<br />
65 pounds? That&#8217;s more I need!</p>
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		<title>Comment on Cookies&#8230;and Dieting? by Theresa Fitzpatrick</title>
		<link>http://gizmosherpa.com/2007/12/10/cookiesand-dieting/#comment-41</link>
		<dc:creator>Theresa Fitzpatrick</dc:creator>
		<pubDate>Wed, 30 Apr 2008 14:00:09 +0000</pubDate>
		<guid isPermaLink="false">http://gizmosherpa.com/2007/12/10/cookiesand-dieting/#comment-41</guid>
		<description>I've been on the smart for life diet since Dec 2007 also.  i won the diet on a contest from a radio station website. It's the best thing that ever happened to me. I've lost 65 pounds so far. I cant say enough good things about it. Its very easy to follow.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been on the smart for life diet since Dec 2007 also.  i won the diet on a contest from a radio station website. It&#8217;s the best thing that ever happened to me. I&#8217;ve lost 65 pounds so far. I cant say enough good things about it. Its very easy to follow.</p>
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		<title>Comment on Cookies&#8230;and Dieting? by Bob Woods</title>
		<link>http://gizmosherpa.com/2007/12/10/cookiesand-dieting/#comment-33</link>
		<dc:creator>Bob Woods</dc:creator>
		<pubDate>Wed, 26 Mar 2008 03:00:58 +0000</pubDate>
		<guid isPermaLink="false">http://gizmosherpa.com/2007/12/10/cookiesand-dieting/#comment-33</guid>
		<description>Check out http://theshrinkingman.wordpress.com for all the updates. To sum up, though, I've lost 55+ pounds (that's taking into account Christmas, New Year's, Easter, my wife's birthday and a week-long cruise!) and I like the diet.

The first week is always the toughest for this diet, from what I've read. If you can stick with it in the first few days, it should get easier after that. As long as you keep in touch with your local diet center and the doctor there, you'll be fine.

Keep in mind that my experiences may not be (and probably won't be) the same as yours. My wife, for example, didn't have the same kinds of challenges I had. Don't know why, but I envied her  ;)  . 

So check out the new home for this blog, especially because that's where I'm posting all of my updates from now on. Thanks for your comment, and good luck with whatever you decide to do.</description>
		<content:encoded><![CDATA[<p>Check out <a href="http://theshrinkingman.wordpress.com" rel="nofollow">http://theshrinkingman.wordpress.com</a> for all the updates. To sum up, though, I&#8217;ve lost 55+ pounds (that&#8217;s taking into account Christmas, New Year&#8217;s, Easter, my wife&#8217;s birthday and a week-long cruise!) and I like the diet.</p>
<p>The first week is always the toughest for this diet, from what I&#8217;ve read. If you can stick with it in the first few days, it should get easier after that. As long as you keep in touch with your local diet center and the doctor there, you&#8217;ll be fine.</p>
<p>Keep in mind that my experiences may not be (and probably won&#8217;t be) the same as yours. My wife, for example, didn&#8217;t have the same kinds of challenges I had. Don&#8217;t know why, but I envied her  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  . </p>
<p>So check out the new home for this blog, especially because that&#8217;s where I&#8217;m posting all of my updates from now on. Thanks for your comment, and good luck with whatever you decide to do.</p>
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		<title>Comment on Cookies&#8230;and Dieting? by Zara</title>
		<link>http://gizmosherpa.com/2007/12/10/cookiesand-dieting/#comment-32</link>
		<dc:creator>Zara</dc:creator>
		<pubDate>Wed, 26 Mar 2008 02:32:08 +0000</pubDate>
		<guid isPermaLink="false">http://gizmosherpa.com/2007/12/10/cookiesand-dieting/#comment-32</guid>
		<description>Hi, I just read that you started in december 07, with this smart for life diet. It's been almost 3 months, I was wondering whats your progress - because I am keen on going on this diet in mid April and I am a little worried after reading your reaction in the first week, can you give me some advise. Thank you</description>
		<content:encoded><![CDATA[<p>Hi, I just read that you started in december 07, with this smart for life diet. It&#8217;s been almost 3 months, I was wondering whats your progress - because I am keen on going on this diet in mid April and I am a little worried after reading your reaction in the first week, can you give me some advise. Thank you</p>
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		<title>Comment on My Sincere Apologies by Bob Woods</title>
		<link>http://gizmosherpa.com/2008/03/20/my-sincere-apologies/#comment-29</link>
		<dc:creator>Bob Woods</dc:creator>
		<pubDate>Mon, 24 Mar 2008 17:47:27 +0000</pubDate>
		<guid isPermaLink="false">http://gizmosherpa.wordpress.com/?p=28#comment-29</guid>
		<description>Stephanie - thanks for the reply. Appreciate it. Good luck on S4L. I hope that if absolutely nothing else, this blog gets people to refer to "Smart for Life" with my "S4L" abbreviation.  ;)     Thanks again.</description>
		<content:encoded><![CDATA[<p>Stephanie - thanks for the reply. Appreciate it. Good luck on S4L. I hope that if absolutely nothing else, this blog gets people to refer to &#8220;Smart for Life&#8221; with my &#8220;S4L&#8221; abbreviation.  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />     Thanks again.</p>
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		<title>Comment on My Sincere Apologies by Stephanie</title>
		<link>http://gizmosherpa.com/2008/03/20/my-sincere-apologies/#comment-28</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Mon, 24 Mar 2008 13:21:10 +0000</pubDate>
		<guid isPermaLink="false">http://gizmosherpa.wordpress.com/?p=28#comment-28</guid>
		<description>Bob, glad to see you "updated"!  I  started the S4L diet 3 1/2 weeks ago and had found your posts encouraging and have since checked back to see if you had updated...!  Looking forward to seeing the new blog, and congratulate you on your amazing success on S4L!</description>
		<content:encoded><![CDATA[<p>Bob, glad to see you &#8220;updated&#8221;!  I  started the S4L diet 3 1/2 weeks ago and had found your posts encouraging and have since checked back to see if you had updated&#8230;!  Looking forward to seeing the new blog, and congratulate you on your amazing success on S4L!</p>
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		<title>Comment on My Sincere Apologies by Weightloss &#187; Blog Archive &#187; My Sincere Apologies</title>
		<link>http://gizmosherpa.com/2008/03/20/my-sincere-apologies/#comment-27</link>
		<dc:creator>Weightloss &#187; Blog Archive &#187; My Sincere Apologies</dc:creator>
		<pubDate>Fri, 21 Mar 2008 07:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://gizmosherpa.wordpress.com/?p=28#comment-27</guid>
		<description>[...] Bob Woods placed an interesting blog post on My Sincere ApologiesHere&#8217;s a brief overviewSo all this week, I’ve been walking at least 30 minutes with my dogs, which has also helped with my weight loss, too. I will do at least one more blog entry (before moving), about getting more protein into your system on a daily basis, &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Bob Woods placed an interesting blog post on My Sincere ApologiesHere&#8217;s a brief overviewSo all this week, I’ve been walking at least 30 minutes with my dogs, which has also helped with my weight loss, too. I will do at least one more blog entry (before moving), about getting more protein into your system on a daily basis, &#8230; [...]</p>
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		<title>Comment on My Sincere Apologies by Weight Loss - Losing weight has never been so easy &#187; My Sincere Apologies</title>
		<link>http://gizmosherpa.com/2008/03/20/my-sincere-apologies/#comment-26</link>
		<dc:creator>Weight Loss - Losing weight has never been so easy &#187; My Sincere Apologies</dc:creator>
		<pubDate>Thu, 20 Mar 2008 21:23:23 +0000</pubDate>
		<guid isPermaLink="false">http://gizmosherpa.wordpress.com/?p=28#comment-26</guid>
		<description>[...] Sincere Apologies          lorimb &#124; Diet, weight loss, fitness blog wrote an interesting post today onHere&#8217;s a quick excerpt Wow, I’ve been busy. Tres busy. [...]</description>
		<content:encoded><![CDATA[<p>[...] Sincere Apologies          lorimb | Diet, weight loss, fitness blog wrote an interesting post today onHere&#8217;s a quick excerpt Wow, I’ve been busy. Tres busy. [...]</p>
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		<title>Comment on We&#8217;re Loadin&#8217; Up the Truck&#8230; by crinklynose</title>
		<link>http://gizmosherpa.com/2008/01/14/were-loadin-up-the-truck/#comment-19</link>
		<dc:creator>crinklynose</dc:creator>
		<pubDate>Thu, 17 Jan 2008 17:34:31 +0000</pubDate>
		<guid isPermaLink="false">http://gizmosherpa.com/2008/01/14/were-loadin-up-the-truck/#comment-19</guid>
		<description>hi bob! 35lbs lost is amazing!!!! congrats!!! you continue to inspire me :o)

today is my 4th day and thank goodness i'm still alive, haha :o) yeah, you're right, it's kinda tough, first 2 days was a bit difficult. but yesterday and today was definitely a lot better. it's so hard to think that eating 6 cookies for a day can indeed fill you up!!! i got to figure out a trick that worked well for me. like every bite, i had to drink some water so it would fill me up fast so yesterday for the first time, i didn't get hungry. i even forced myself to eat the 6th cookie before dinner. i also learned to savor the cookie every single bite. not too long ago, i'd devour the same size of cookie in 2 bites, haha. no kidding!!! :o) i also noticed i never had cravings for anything sweet anymore cuz the cookies kinda satisfy my uber sweet tooth, heeee!

i haven't weighed myself yet, i don't really want to expect too much at this point. i'd wait for my scheduled weigh in :o)

btw, i like the title that you thought of: "Living on Six Cookies a Day". very very catchy :o) i'm actually thinking of documenting my journey with this through my blog, but i haven't really decided yet.

btw, have you tried any of their soups and shakes? how do you find them? i'm just curious to know.

pls keep me posted with your progress. can't wait to checkout your new blog!  and oh, goodluck on your move :o)

thanks and tc.</description>
		<content:encoded><![CDATA[<p>hi bob! 35lbs lost is amazing!!!! congrats!!! you continue to inspire me :o)</p>
<p>today is my 4th day and thank goodness i&#8217;m still alive, haha :o) yeah, you&#8217;re right, it&#8217;s kinda tough, first 2 days was a bit difficult. but yesterday and today was definitely a lot better. it&#8217;s so hard to think that eating 6 cookies for a day can indeed fill you up!!! i got to figure out a trick that worked well for me. like every bite, i had to drink some water so it would fill me up fast so yesterday for the first time, i didn&#8217;t get hungry. i even forced myself to eat the 6th cookie before dinner. i also learned to savor the cookie every single bite. not too long ago, i&#8217;d devour the same size of cookie in 2 bites, haha. no kidding!!! :o) i also noticed i never had cravings for anything sweet anymore cuz the cookies kinda satisfy my uber sweet tooth, heeee!</p>
<p>i haven&#8217;t weighed myself yet, i don&#8217;t really want to expect too much at this point. i&#8217;d wait for my scheduled weigh in :o)</p>
<p>btw, i like the title that you thought of: &#8220;Living on Six Cookies a Day&#8221;. very very catchy :o) i&#8217;m actually thinking of documenting my journey with this through my blog, but i haven&#8217;t really decided yet.</p>
<p>btw, have you tried any of their soups and shakes? how do you find them? i&#8217;m just curious to know.</p>
<p>pls keep me posted with your progress. can&#8217;t wait to checkout your new blog!  and oh, goodluck on your move :o)</p>
<p>thanks and tc.</p>
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